Vegan Banana Nut Muffins

“I’ve always found people love you best if you can laugh at your own foolish misfortunes and keep mum about everyone else’s.”

— Barbara Kingsolver, Prodigal Summer

Does anyone else still have mixed feelings when it comes to overripe bananas? A slight feeling like damn, I can’t believe I didn’t eat these fast enough combined with nice! Now I can freeze these babies for smoothies or chuck them in some baked good!! because that’s exactly how I feel every time.

Now that our little almost one-year-old (what the heck!!) is eating like a full-grown adult, he can down a full banana to himself! We have gone through being able to buy a bunch or two of bananas for the week to it now only lasting a few days, honestly, we just need our own tree in the yard! Last week, I went overboard and bought 4+ bunches because I reallllyyy didn’t want to go to the grocery store more than I truly needed to, but then the joke was truly on me. Surprisingly, that many bananas doesn’t last long in this house either because we can’t eat them fast enough! Moral of the story, suck it up, go get a new bunch every few days, and deal with the fact that you no longer have a tiny babe anymore! Ugh. The tears!

And so, here we have this recipe. I froze maybe 4-5 bananas for smoothies, and then I took a couple of very ripe ones and made them into these vegan muffins! Bananas are an incredible replacement for eggs, by the way! They are also very lightly sweetened, just some maple + the bananas, oh and some chocolate chips (duh!). You can add in whatever mix-ins you want—we learned that Oliver is not a walnut fan at the moment—and voilà! What’s the best part?! Because these are egg-free, you can feed the batter to your little one! I gave O the tiniest taste and it was so exciting!! He still isn’t eating chocolate, so we had to pick out the chips from the baked muffins (I didn’t think of this beforehand!), and they were a huge hit!!

With a husband who doesn’t love overly sweet things, a one-year-old who doesn’t consume much sugar at all, and me, who is trying to slightly cut back on my sugar obsession, these are PERFECT. Seriously, they check every single, delicious box! Now is the time to say bye to the banana bread you once knew and loved and up-level with these vegan muffins instead!

ingredients

Flour—10 oz, or 2 C

Oats—7 oz, or 2 C

Baking Powder—2 tsp

Baking Soda—1 tsp

Cinnamon—3 tsp

Nutmeg—1 tsp

Salt—1 ½ tsp

Walnuts, chopped—4 oz, or 1 C

Maple Syrup—5 oz, or ½ C

Oat Milk—6 oz, or ¾ C

Bananas, mashed—2 medium

Vanilla Extract—2 tsp

Coconut Oil or Butter, melted—4 oz, or ½ C, or 8 TBL

Chocolate Chips, mini—7 oz, or 1 C

process

Preheat your oven to 350˚F.

In a large bowl, combine your dry ingredients: flour, oats, baking soda, baking powder, cinnamon, nutmeg, salt and walnuts; mix.

In another bowl, combine your wet ingredients: maple syrup, oat milk, bananas, vanilla extract and your oil of choice.

Add in your wet to the dry and mix until just combined.

Fold in your chocolate chips.

Fill your muffin cups about ¾ of the way full; bake for 15 minutes, rotate, bake another 10-12 minutes. Because these are vegan, and have no eggs, if you want the center softer, then reduce the time!

Remove from the oven and allow to cool for about 20 minutes before removing from the pan and eating!

Bon Appétit!

Banana Protein Truffles

“All that is gold does not glitter; all those who wander are not lost; the old that is strong does not wither; deep roots are not reached by frost.”

— J. R. R. Tolkien

New recipe of the new year and damn, it’s a winner!

I have been on SUCH a snack kick lately, I think that the holidays got the best of me. While balance is basically how I live my life, the past couple of weeks have been more cookies and chocolate, less veggies and hummus, and that is OKAY! That being said, my skin told me to chill a bit with the heaps of nuts, plantain chips and chocolate oranges as did my exhaustion, so I’m listening to both sides of my cravings with this recipe!

As we all know, chocolate anything is my love language, and add in some nut butter? SOLD! Straying away from the overdone protein balls, I wanted to introduce protein TRUFFLES - sounds so fancy doesn’t it?! The texture in these is much softer and less chalky, there’s no protein powder, no almond or coconut flour, nothing that will make you feel as though you need a gallon of water after each bite. Don’t get me wrong, I love a good protein ball, but, I don’t know, they feel very 2018 to me right now, and I’m trying to bring some excitement to 2021!

Mixing (or mash!) in chickpeas to these was a true game changer!! As we know, chickpeas + tahini = hummus (basically), so why not chickpeas + nut butter?! The same smooth texture, the same nonexistent flavor of chickpeas with whatever nut butter you want, some banana, some spice, some chocolate … HELLO to these soft and decadent snacks/desserts/whenever you want them pillows of YUM! I also realized that these can be baked if you want some melted chocolate in there, they can be rolled in crushed peanuts, in unsweetened coconut (seen below), drizzled with chocolate, the list goes on and on! They take about 10 minutes to whip up, if you don’t have a little babe running around, and they aren’t sickeningly sweet, either. The best of every single world!

Will these be a new staple in my snacking diet? Hell yes. Will they become a (hopeful) favorite of Oliver?! You bet! Simple, slightly sweet, packed with protein and healthy fats, unprocessed, homemade snack truffles - what a mouthful. The new year doesn’t exactly mean that things will be back to “normal” any time soon, but it does bring a sense of freshness, in whatever sense you’d like that to mean for yourself, and for me, it’s the excitement of new recipes, new milestones for O, and new oportunities!

ingredients

Banana—1 medium

Chickpeas—1-15.5 oz can

Nut Butter—3 oz, or 1/3 C

Honey—2.5 oz, or ¼ C

Vanilla—1 tsp

Salt—1 tsp

Cinnamon—1 tsp

Oats—3 oz, or ¾ C

Chocolate Chips—4 oz, or ½ C

Coconut—to coat

process

In a food processor or a large bowl, combine the banana, chickpeas, nut butter, honey, vanilla, cinnamon and salt. Blend/mash together.

Add in the oats and chocolate chips, blend until just mixed, making sure that there are still some full pieces of the oats. Great for texture!

Using a small scoop, or your hands, put the scooped truffles onto a baking sheet lined with either parchment paper or a nonstick mat. If using your hands, the size is up to you, but about 2 tablespoons is great!

Once you have finished scooping the truffles, you have a few options: either roll them in coconut, crushed up nuts, a drizzle of chocolate, or you can bake them at 350˚F for about 12 minutes, just enough for the chocolate to melt!

If you are rolling in coconut, etc., afterwards, place in the fridge or freezer to firm up for about 30-60 minutes before storing them in an airtight container in the fridge!

Bon Appétit!

Banana Pumpkin Oat Bars

“What did you do as a child that created timelessness that made you forget time? There lies the myth to live by.”

— Joseph Campbell

I figure one pumpkin recipe is a must for the start of each fall, so here you go! A [basically] raw dessert that’s packed full of spice, oats, pumpkin and chocolate—how can one go wrong here?! Ya can’t.

I have been seeing this meme a lot lately about how blogs go on and on in the intro about their personal life when all you want is the damn recipe…this hit hard for me because that’s exactly what I do! Anyways…I’ll try to make these intros short and sweet, but I mean, I also love to spill my thoughts here, so you get what you get!

Back to the excitement of these bars! If you haven’t caught on yet, my entire world changed 8 months ago when little O was born! Do I have less time to do things? Sure. Am I always running after him now and making sure he doesn’t eat the dog food? Of course. Do I love every dang second with this guy? Hell yes! Even though my life is quite different now that I have this wild boy, I didn’t want to just STOP baking. I want him to be that kid whose mom makes the best dessert that his friends get excited about coming over for! Duh. But now I need to do things at DOUBLE SPEED. His naps are becoming less and less as he gets older and his ability to just stay in one spot is nonexistent! Which is why I’m about #quickbaking for us parents!

These bars take 5-10 minutes to throw together, or if you have a baby who is trying to eat all of the dirt in your potted plants, it may take you about 20. From there, throw these babies into the oven for about 25 minutes and BAM! you’ve got the gooiest, perfectly sweet lovely little snacks.

Super allergen friendly if that’s something you’re worried about, too! Gluten free, vegan (if you think honey isn’t vegan, sub that for agave or maple syrup!), nut free! They aren’t over-the-top sweet which is my jam these days, they have the PERFECT flavor of pumpkin, of spices, of chocolate—honestly, they blow all other pumpkin desserts and snacks out of the water!

 ingredients

Oats—12 oz, or 4 C

Baking Powder—1 tsp

Cinnamon—2 tsp (heaping)

Nutmeg—1 tsp

Ginger—1 tsp

Cloves—½ tsp

Salt—1 tsp

Pumpkin purée—8.5 oz, or 1 C

Banana, mashed—1 small, or ½ large, about 3.5 oz

Coconut Oil, melted—2.75 oz, or 1/3 C

Honey—4 oz, or 1/3 C

Chocolate Chips—8 oz, or 1 C

process

Preheat your oven to 350˚F

In a large bowl, combine your oats, baking powder, cinnamon, nutmeg, cloves, ginger and salt

Mix to combine

Mix in the pumpkin purée and mashed banana

Add the melted oil

Fold in the chocolate chips

Put into an 8” x 8” baking pan

Bake for 22-25 minutes, until the center looks set

Allow to cool either at room temperature or in the refrigerator for at least 30 minutes

Cut into squares, I did 16 for this batch

Store in a sealed container in the fridge!

Bon Appétit!